Free tools
Small, honest tools for the hard moments — the ones that hit at night. Free, private, no signup, nothing sent anywhere.
No Contact Tracker
Count your days, see which phase you're in, and get an honest read on what each stretch means. Private — saved only on your device.
Track my days →Should I Text My Ex?
A 30-second gut check — the questions a steady friend would ask before you hit send, then a straight answer.
Take the gut check →Want the whole plan, not just the tools? Start with the no contact rule or browse all guides.